Past Events and Workshops
Small Group Pilates Mat Class with Danielle Froelich
This class is appropriate for Pilates students of all levels. The small
group size (8 maximum) will enable the teacher to keep a close watch on form
and make corrections as needed. Modifications will be offered to tailor each
exercise, keeping all participants challenged and safe. It will be held on Thursday, October 21st at 7pm.
Thursday, October 21, 2010 7:00-8:00pm
Cost: $15 ($10 if paid 48 hours in advance)
Yoga and Meditation for Arthritis and Chronic Pain with Nancy O'Brien
Learn why the medical experts are so enthusiastic about yoga for arthritis and chronic pain. Explore the gentle de-stressing movement, meditation and deep relaxation practices that have been shown in research to bring so many benefits to those living with these challenges. You'll leave being able to weave these practices into your routines -- bed yoga, walking yoga -- for more ease, less pain, more flexibility and more hope. No yoga experience necessary.
Thursday, October 7, 2010 6:00-7:15pm
Cost: $25
Meditation 101 with Allyson Pimentel, Ed.D.
Curious about meditation? This session introduces participants to a sampling of easily accessible meditation and relaxation practices to promote a sense of “calm within the storm.” Modern scientific research is now confirming what yogis and sages have known for millennia: meditation not only reduces stress and promotes relaxation, it also reshapes the brain for the better, leading to improved attention, concentration, and memory. Participants in this workshop will learn several meditation techniques designed to increase a sense well-being and ease in the face of life’s challenges. The session will include the experiential practice of meditation, some mindful movement, and an opportunity for discussion. All are welcome!
Foundations of Yoga with Emilia Conradson
People with all levels of yoga experience will benefit from this two-hour workshop. Beginners will be introduced to a wide variety of physical poses, asanas, and get a general overview of the practice, including how to maintain safe alignment and use breath to connect mind with body. Students with more experience who want to deepen their practice, will have options and guidance to master more challenging asanas as they explore the energetic and spiritual benefits of yoga. The goal for all participants is to build confidence in their ability to have a home practice and to deepen their understanding of yoga as a moving meditation.
Note: Emilia is also available for private and semi-private sessions at Generations. Private sessions are $115. Add $35 for each additional student in a semi-private class.
Spring MELT Workshop
Whole-Body MELT Workshop - The Art of Self-CareTM
When: Thursday, April 29, 2010, 7:00-8:30
Where: Generations Fitness Studio, 222 East 75th Street, apt LC, NYC
Why: Improve whole-body balance, eliminate tension in your neck and low back, and get immediate relief of discomfort due to chronic tightness. Learn how to self-treat your body with MELT and gain immediate results and lasting changes that will help you maintain a pain-free, active life style. Learning how to MELT can alleviate common body aches and pains caused by everyday living, habitual postures, and fitness activities and help improve your sports performance. Reduce swelling, chronic neck and low-back strain, and keep your whole body working efficiently. This is the new self-treatment concept of Hands-Off BodyworkTM. For a fraction of the cost of a hands-on body-work treatment, you can learn why MELT truly is the “art of self-care.”
Who: MELT is for anyone who wants to slow down the aging process and live better, longer. Older adults who want to stay active, mobile and independent will benefit just as much as active younger adults who want a fit, toned body as well as athletes who want to achieve optimal performance while minimizing wear and tear on the body. MELT is a great starting point for any exercise program.
This workshop will be lead by Linda Minarik, a certified Group Fitness Instructor with a specialization in the MELT Method.
Cost: $50 by Tuesday April 27th, $60 after. (Note: if you would like to attend this workshop but can't afford it, please contact Sheryl for volunteer opportunities which will make the class affordable for you).
Register: Online at BrownPaperTickets or by check or cash to Sheryl
For more information about this workshop contact: Sheryl at 516-567-9740 or generationsfitness@hotmail.com
For more information about MELT go to: MELT Method
