Who is Generations Fitness?
Sheryl Dluginski, owner of Generations Fitness, has over 25 years experience helping people of all ages improve their fitness and health. She is a nationally certified Advanced Health and Fitness Specialist, yoga instructor and Pilates instructor. Sheryl was a physical education teacher and coach for 16 years and has completed over 380 hours of health and fitness related continuing education since 2001. (See list below.) She competes in masters swimming, practices yoga, Pilates and strength training and enjoys hiking, biking and frisbee. Sheryl continually seeks to deepen her understanding of physical, emotional and energetic wellness and how those realms overlap with eachother in the human body.
SHERYL DLUGINSKI
Continuing Education Completed
Foundations of Yoga June 2010 Emilia Conradson, Generations Fitness 2 hours Breathwork and Meditation for Therapists and Health Professionals May 2010 Dr. Richard Brown, New York Open Center 3 hours Eden Energy Medicine, Regional Entry Program,Class I May 2010 Marjorie Fein, Brooklyn, NY 24 hours Thai Yoga – Level I April 2010 David Lutt, Om Factory, NY 32 hours Introduction to MELT April 2010 Linda Minarik, Generations Fitness 1.5 hours
Stabilizing the Hips | Dec. 2009 | Irene Dowd, PhD., Embody Pilates | 3 hours |
Reinventing the Body, Resurrecting the Soul | October 2009 | Deepak Chopra | 2 hours |
Juggling Life, Family and Work | September 2009 | Barbara Chan, Inspiration into Action | 3 hours |
Common Injuries and Conditions: How to Approach with Pilates | July 2009 | Embody Pilates – Dixie FunLee Shulman | 10 hours |
Eden Energy Medicine | April 2009 | Omega Institute Conference, NYC | 10 hours |
Integrating Reflexes | March 2009 | Eric Franklin, Embody Pilates | 3 hours |
Muscle Function: Eccentric and Concentric | March 2009 | Irene Dowd, PhD., Embody Pilates | 5 hours |
Heartsaver CPR /AED | Sept. 2008 | American Heart Association | 4 hours |
Embody Pilates Teacher Certification | Sept. 2008 –July 2009 | Dixie FunLee Shulman and Roberta Rolates | 39 hours |
Focus on Flexibility 2 | Sept. 2008 | Swedish Institute, College of Health Sciences, NYC, NY | 14 hours |
Pilates Teaching Lab | July 2008 | Dixie FunLee Shulman | 3 hours |
The Art of Teaching Pilates | July 2008 | Dixie FunLee Shulman | 3 hours |
Being Fearless Conference, NYC | April 2008 | Omega Institute for Holistic Studies | 25 hours |
Essential Aqua Pilates | Feb. 2008 | DSW Fitness | 4 hours |
Aquatic Core Strength | Feb. 2008 | DSW Fitness | 6 hours |
Pilates Teacher Certification Program | March 2007 – March 2008 | Dixie FunLee Shulman | 54 hours |
Beyond Vinyasa | March 2007 | Seane Corn, ECA World Fitness | 3 hours |
Pilates – Rotational Disks | Feb. 2007 | Kane School of Core Integration, NYC | 3 hours |
Pilates Apparatus - Wunda Chair | Feb.2007 | Yoga Works, NYC | 4 hours |
Holistic Exercise Training | Aug. 2006 | Paul Chek, Fitness Resources, NYC | 6 hours |
Focus on Flexibility I | Dec. 2005 | Swedish Institute, College of Health Sciences, NYC, NY | 4 hours |
TSI Summit: YogaPlus, YogaCore, Pre-natal, Anatomy) | Oct. 2005 | New York City, NY | 5 hours |
Yogafit Level II | Sept. 2005 | Mind Body Conference, Miami, Florida | 14 hours |
Advanced Health and Fitness Specialist – Gold Certified | June 2005 | American Council on Exercise | 20 hours |
Hip Mobility – Part I | June 2005 | Kane School of Core Integration, NYC | 3 hours |
Balancing the Muscles of the Hip | Sept. 2004 | Kane School of Core Integration, NYC | 6 hours |
The Psoas | July 2004 | Kane School of Core Integration, NYC | 7 hours |
Pilates Mat - Phase II | June 2004 | Kane School of Core Integration, NYC | 27 hours |
YogaFit Level I | March 2004 | ECA World Fitness Alliance, NYC | 15 hours |
ECA Conference | March 2004 | New York City | 10 hours |
First Aid | Oct. 2003 | NY State Education Dept. | 6 hours |
Pilates Mat - Phase I | July 2003 | Kane School of Core Integration, NYC | 26 hours |
Exercise for Older Adults | Nov. 2002 | Exercise Etc. | 14 hours |
Personal Trainer | Feb.2002 | American Council on Exercise | 15 hours |
Group Fitness Instructor | Feb. 2001 | American Council on Exercise | 15 hours |
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